Self Mastery Course

Stockholm, Sweden | New start 2019

A course where we will dive deep under the surface layers of our issues and change them at the source with a practical and effective step by step process. The goal for this course is for you to have the tools for change so you are more happy with your life. I am inviting you on a journey that has meant a huge shift to a happier and more fulfilling life for me. For the past years I have been full-heartedly involved in self mastery work and am now offering this course that can help you change your relationship to yourself, others and life itself.

In this 5 month course you will gain deeper understanding of what is causing your emotional reactions and behaviours, awareness of underlying beliefs that creates suffering and tools to take them apart. It will also be an opportunity for sharing and connecting with others with acceptance and non-judgment.

The course is built on the Self Mastery Program by Gary van Warmerdam from We will follow the audio course and meet between the lessons to share about our process, ask questions and connect with others on a similar journey. With me as a guide you will get a more personalized experience where I will add practices tailored to your needs and life situation so you can make changes faster. You will receive a new lesson every two weeks and we will meet in between.

What about you?

You are looking for real sustainable change and are committed to do the work. You are tired of self help books stacking up on your book shelf or repeating the same stories to a therapist without feeling any different. You might suffer from burn-out, anxiety, low self-esteem, unwanted emotional reactions, memories and behavioural patterns from trauma, stress, depression, addictive behaviour or simply a feeling that life should be more than this. Whatever gender, background or titles – this is an opportunity to look beyond the symptoms and change the dynamics driving it all.

Course description

what you will get

  • Self Mastery Program, 14 audio sessions over 24 weeks
  • Eight 3-hour meetings during the course, 6 physical meetings in Stockholm and 2 over video conference
  • Guidance and support in going beyond your old patterns and create sustainable change
  • Personalized coaching adapted to your needs and life situation
  • Opportunity to share and learn from other’s processes
  • An environment of acceptance and non-judgment which speeds up your growth process
  • Access to a member page with practices and other valuable resources

Schedule and cost

The current course will run until March 2019. Show interest below to be on the list for the next course start in spring 2019.

The price for the course is 3900:- (incl tax) and includes audio course, assignments, coaching meetings, snacks during meetings.

The meetings will be held in Hammarbyhöjden, Stockholm.
Course will be held in Swedish or English depending on participants. Audio lessons are in English.

What you need to bring

  • A commitment and trust in the process.
    We will build skills over time and all changes won’t happen over night. The more tools we add to the toolbox the better you will understand the process.
    This is not just a sharing circle – you will get assignments and need to do the work to get the results you want.
  • A willingness to be honest with yourself.

Show interest for coming course start in spring 2019

Register interest for the course

Register interest here

Participants about the course:

I am more in touch with my emotions and mentally calm. I have gained tools that I will use for the rest of my life.

Participants about the course:

All the old patterns that I have repeated without wanting to - now I can change them, myself! Shifting from powerlessness to a much more clear direction of what I want.

Participants about the course:

If you are interested in self development and want to improve the way you move trough life and be more present and less controlled by your thoughts and emotions this course is for you.

Participants about the course:

No "flum" just a straight forward and hands on approach, in a super cosy friendly and open environment. Eva is so professional leading without judgment in a warm yet organized fashion.

About your guide




Eva has spent her past few years deeply involved in various self mastery work, mainly with teacher Gary van Warmerdam at

She is a certified yoga teacher with in depth knowledge and experience in transitioning from a state of fight-flight-freeze to a nourished state where change can happen. Passionate about body-mind-emotion connection and the trust in yourself as your own teacher.

She uses her experiences with various practices to support the coaching process.

More about Eva